Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

Energy drinks' high caffeine amounts combined with bad carbohydrates are not really good for anyone, much less diabetics. For a swap, learn to appreciate unsweetened ice tea, green tea, or black ...

Incorporating energy-boosting foods into daily meals requires thoughtful planning. A well-balanced breakfast that includes whole grains, protein, and healthy fats sets the stage for sustained energy.

4. Lean Protein Foods rich in iron and vitamin B12 can help prevent fatigue while offering a subtle energy boost.

Focus on foods that are minimally processed, rich in nutrients and low in added sugars, sodium and saturated fats. And to avoid getting hangry, aim to eat on a consistent schedule, every 3 to 4 hours.

This article is a guide to energy-boosting nutrition for older adults. However, a person’s exact nutritional needs vary, so people always need to consult a doctor or registered dietitian.

Energy Tip: “Visit your local health foods store and asking for a truly all-natural energy shot with no sugar added, "My favorite is the Genesis Today Organic Acai Pure Energy Shot which ...

This is Day 3 of the 6-Day Energy Challenge. To start at the beginning, click here. When I wake up in the morning, my first thought is usually about what I want to eat — and as soon as I’m ...

Liquid fats, like extra virgin olive oil, are the most energy-dense foods around, with each gram of fat supplying nine calories. But, this staple of the much-researched Mediterranean diet is proof ...

Pretzels, small cookies, crackers, and other packaged foods are made with refined flour and fast-digesting carbs that can raise blood sugar, and despite being touted as a diet assist for calorie ...