The “Defying Gravity Challenge” has quickly become one of the most attempted, and failed, dance trends of the year, with participants of all ages testing their limits in pursuit of the perfect ...

Over the past few weeks, Tupac Shakur's 1996 hit song "How Do U Want It" featuring K-Ci and JoJo has been heard across TikTok, Instagram and X in a bunch of videos as part of a dance challenge ...

You'll move, twerk, dance, and challenge your body with side-to-side steps, leg lifts, body waves, and high knees across the body. The focused movements help strengthen these areas, providing a ...