Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, ... Endomorph Diet 101: Food List, Sample Menu, Benefits, More. Davide Illini/Stocksy. By.

Endomorph diet plans usually focus on avoiding refined carbohydrates and eating a mix of healthy fats and proteins from vegetables, nuts, fruits, and whole-grain foods.

Endomorph Body Type Diet Endomorphs tend to gain weight easily, and your diet should have a higher proportion of protein and fewer carbohydrates. A diet with 35% protein, 35% fats, and 30% ...