Catudal says this approach will help them trim fat, reduce their waistline, and improve insulin resistance. Here are the foods you’re encouraged to eat on an endomorph diet.

Endomorphs can make the most of their unique body composition by staying physically active and eating a balanced diet of nutrient-rich foods, improving their overall health and well-being.

Endomorphs should focus on whole foods while limiting processed options. A balanced diet rich in protein and fiber helps support their workout efforts and manage body composition. Ectomorphs often ...