A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Awe has a way of stopping us in our tracks. It can creep in quietly—the hush of deer crossing a backyard—or arrive all at ...

Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

So, spatial distance may be a reason why adults don’t visit their parents as often as they get older, but it’s also often a ...

Discover the activity that boosts brain power, lung health, and social connection for seniors in their retirement years.

One powerful action you can take to improve your mental health at any age is strengthening your social connectedness. Yet, certain life events can leave older adults feeling isolated and lonely, like ...

Can someone please explain to me this phenomenon I’m gonna call ‘boomer panic,’ which is when you’re in an interaction with ...

For those craving a sophisticated and tranquil retreat, Emotions by Hodelpa offers an exclusive adults-only experience in Juan Dolio and Puerto Plata. These serene spaces combine luxury and privacy, ...

Kids should learn that taking responsibility isn’t just about negative consequences, but about positive rewards as well. In addition to verbal praise, positive reinforcement can also come in the form ...

The Utah Department of Health and Human Services has released a list of free crisis resources to help people process traumatic events in the wake of the killing of Charlie Kirk on UVU campus on ...