A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

Awe has a way of stopping us in our tracks. It can creep in quietly—the hush of deer crossing a backyard—or arrive all at ...

So, spatial distance may be a reason why adults don’t visit their parents as often as they get older, but it’s also often a ...

One powerful action you can take to improve your mental health at any age is strengthening your social connectedness. Yet, certain life events can leave older adults feeling isolated and lonely, like ...

Discover the activity that boosts brain power, lung health, and social connection for seniors in their retirement years.

Can someone please explain to me this phenomenon I’m gonna call ‘boomer panic,’ which is when you’re in an interaction with ...

While many of us subconsciously experience the benefits of interpersonal interaction in our daily lives, studies like one from the Family Medicine and Community Health suggest that lacking community ...

For those craving a sophisticated and tranquil retreat, Emotions by Hodelpa offers an exclusive adults-only experience in Juan Dolio and Puerto Plata. These serene spaces combine luxury and privacy, ...

The Utah Department of Health and Human Services has released a list of free crisis resources to help people process traumatic events in the wake of the killing of Charlie Kirk on UVU campus on ...