From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

4. Set a time limit. A rage workout doesn’t need to be long to be effective. Research shows that exercise durations of 20 to ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Your gut health can impact many things from your mood to your stress levels and even your relationships. Holistic nutritionist Jenna Johnson joined us to share ways couples can support each ...