Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations ...

The label 'intellectualizer' describes people who analyze emotions, rather than feeling ... here's this CBT worksheet, now go look at how your thoughts impact your behaviors.

Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life.

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

For thousands of years, it was common in Western thought to imagine that there was an eternal war between reason and our emotions. In this way of thinking, reason is cool, rational and sophisticated.