As humans, we are born with emotions, which are a bona fide superpower if you learn how to use them. Here is the catch though, we don't get training in life on how to use our emotions as a superpower.

Emotions are how you respond to the world around us. They’re an important part of your daily functions and help shape you into who you are. They also contribute to the quality of your life ...

Anger Suppressing Emotions Can Harm You—Here's What to Do Instead Making space for emotions goes a long way towards improving mental health. Posted December 23, 2022 | Reviewed by Tyler Woods ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance ...

“Emotions are typically short-lived — and so if we just let them pass, often they will resolve in a matter of seconds or minutes,” Dr. Willroth said.

Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be ...

Emotions put us in the right mind-state so that we can effectively think about the situation we’re in the middle of. As the neuroscientist Ralph Adolphs told Leonard Mlodinow for his book ...