Billy Joel’s emotional coming-home story behind ‘New York State of Mind’ — as he says goodbye to his MSG residency ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Equanimity, a concept often sidelined in psychological discourse, signifies a state of mental equilibrium maintained amid stressful or adverse situations. Maintaining a calm and balanced mind ...

Wondering why someone from your past shows up in a dream? There's more behind it than nostalgia—read on to find out what it ...

Parenting is intimidating enough for all of us, but for highly sensitive parents, it’s walking through a minefield of sensory information. Imagine being exquisitely sensitive to every noise ...

Emotional persuasion relies on the subconscious mind's "auto-pilot" to handle the chores of receiving, processing and evaluating information to make a decision.

Emotions put us in the right mind-state so that we can effectively think about the situation we’re in the middle of. As the neuroscientist Ralph Adolphs told Leonard Mlodinow for his book ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

When it comes to improving your physical health, most people immediately think of diet, exercise, or medications. But there’s another crucial aspect that often gets overlooked: emotional ...

You didn’t drink a drop, yet you wake up feeling heavy, drained and like you’ve been hit by a freight train of feelings. Welcome to the emotional hangover.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.