Inmates at Kamiti Maximum Prison are dancing. Not for entertainment, but for emotional survival. Although mental health in ...

If tiredness lingers no matter how well you rest, it might be a sign that you're emotionally burned out. You might find ...

With emotional distress on the rise, we must change our perspective on how we view our thoughts and emotions. Learn how to ...

Ever tried to follow your thoughts while brushing your teeth? One moment, you are thinking about toothpaste flavors; the next ...

It is important to remember that when one’s mind tends to drift, imagining can be positive, negative, or neutral. It is the state of our reactions to our emotions and bodily sensations, whether ...

As the world continues to process the horrifying crimes of Bryan Kohberger — the man convicted of murdering four University ...

Medical bills, lost wages, and legal paperwork can add overwhelming stress, especially if you’re already in a fragile emotional state. Fortunately, there are ways to ease that burden.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...