In today’s fast-paced work environment, emotional intelligence (EI) is a must-have skill for HR leaders. It's the key to ...

Kindergarten marks a critical stage in a child’s growth, setting the foundation for their journey into becoming an engaged ...

Why Emotional Regulation Matters Neuroscience research indicates that emotions are governed by the limbic system, particularly structures such as the amygdala, which respond rapidly to perceived ...

Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception.

Teachers may misinterpret behaviors as laziness when their students are actually working beyond their emotional limit.

Emotional intelligence involves the ability to understand, express and manage emotions effectively. It encompasses skills such as self-awareness, empathy, self-regulation, motivation and social ...

Practicing self-compassion can have a huge impact on our emotional well-being. Shaming ourselves for being ‘needy’ or ‘emotional’ not only doesn’t feel good — it’s also ineffective.

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London, in partnership ...

Emotional regulation skills aren’t learned overnight. They’re the result of a consistent effort on parents’ part to teach kids what emotions are and how to understand them.

Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or anger first emerge. When people get angry, they insist on their needs and stop hearing other viewpoints.