Emotional self-regulation is an important part of empathy, and it improves with practice over time. You may find this useful for some of these reasons: Regulating your feelings and reactions gives ...

A recent British study, SEED, tracking children since 2013, reveals that an authoritative parenting style, blending firm ...

Parenting educator Paloma Ruiz Olmo, founder of Inspire Guide Nurture Parenting expert Paloma Ruiz Olmo shares 3 powerful tools to help you ...

Emotional self-regulation is a learned skill that requires time, practice, and effort. For young people with learning disabilities, it may require even more focus and attention.

These strategies can help you regain control over your feelings and even use them to your advantage. Healthy emotional ...

Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception.

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around.

Suboptimal emotion regulation is linked to several mental health issues, like depression and anxiety. Autistic children and adolescents especially can struggle with emotion regulation.

The findings revealed that emotion regulation involves areas of the anterior prefrontal cortex and other higher-level cortical hierarchies whose roles in emotion regulation had not been previously ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...