Emotion-focused coping involves regulating your feelings and emotional response to the problem instead of addressing the problem. Emotion-focused coping skills help you process and work through ...

When parents build emotional literacy, they help their children understand their own feelings. Part of that is connecting body sensations with emotions, Alvord said. Your fourth-grader’s stomach ...

There are five categories of social emotional learning skills: self-awareness, self-management, social awareness, relationship skills and responsible decision-making. These skills help us cope ...

People who have fewer emotional skills tend to get in more arguments, have lower quality relationships, and have poor emotional coping skills. Being low on emotional intelligence can have a number ...

Frequent use of devices like smartphones and tablets to calm upset children ages 3-5 was associated with increased emotional dysregulation in kids, particularly in boys, according to a Michigan ...

But this isn’t an art class; the students will be illustrating their moods as part of a new one-credit course at the University of Maryland, College Park, that Morgan developed to teach students basic ...

Emotional dysregulation refers to difficulty regulating emotions. It can manifest in several ways, such as feeling overwhelmed by seemingly minor things, difficulty controlling impulsive behaviors ...

Regulating your emotions is key to being effective leader. Emotional intelligence is great—but emotional regulation is even better. Emotional regulation isn’t just about staying calm, it’s ...

PORTAGE | On Feb. 15 Porter-Starke Services will host its Learn @ Lunch series with an informative educational lecture titled, "Skills for Life: Teaching Kids Coping Skills for School, Home ...