Emotion-focused coping involves regulating your feelings and emotional response to the problem instead of addressing the problem. Emotion-focused coping skills help you process and work through ...

There are five categories of social emotional learning skills: self-awareness, self-management, social awareness, relationship skills and responsible decision-making. These skills help us cope ...

Frequent use of devices like smartphones and tablets to calm upset children ages 3-5 was associated with increased emotional dysregulation in kids, particularly in boys, according to a Michigan ...

People who have fewer emotional skills tend to get in more arguments, have lower quality relationships, and have poor emotional coping skills. Being low on emotional intelligence can have a number ...

If you live with conditions like depression, PTSD, or anxiety, a mental health professional can help you develop coping skills to manage emotional pain. For severe symptoms, medications may help.

PORTAGE | On Feb. 15 Porter-Starke Services will host its Learn @ Lunch series with an informative educational lecture titled, "Skills for Life: Teaching Kids Coping Skills for School, Home ...