Seeing her hesitation, I decided to ask a follow-up question: “Would you mind looking at this emotion wheel and letting me know which emotion best matches how you’re feeling?” She studied ...

This is a gap that can be plugged by the “wheel of emotions.” Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a ...

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you ...

Instead, it means freeing yourself from the burden of holding onto negative emotions. You decide to take small steps towards forgiveness. You journal about your feelings, talk to a trusted person ...

[ii] Anger is a valuable emotion that shouldn’t be feared or stigmatized but instead embraced. Forgiveness isn’t a hero When was the last time you heard anything negative about forgiveness?