Some ways you can practice emotion-focused coping are meditating, journaling, and reframing. While these practices may feel uncomfortable at first, over time, they can start to feel more natural.

How stress disrupts emotion control in people with mental health conditions. ScienceDaily. Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 05 / 250522125408.htm.