Emotion work begins with adopting the mindset that at any given moment, we experience a feeling or set of feelings. The emotional experience is wave-like, with one feeling following another ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Exhibiting Forgiveness, directed and written by Titus Kaphar, is a thought-provoking film starring André Holland, John Earl Jelks, Andra Day, Aunjanue Ellis-Taylor and Ian Foreman. Set against a ...

Titus Kaphar's son-reunites-with-bad-dad saga avoids the clichés of reconciliation. There are a great many movies, most of them from Hollywood, about troubled sons attempting to repair their ...