Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...

Build these 9 emotion regulation skills to better manage your emotions and take back control of your life. Skip to main content Mobile Navigation. Psychology Today. Search.

The researchers analyzed data from 227 healthy participants from the Leipzig Study for Mind-Body-Emotion Interactions, which included both young adults (ages 20–35) and older adults (ages 59–77).

Here are 14 of the year’s top quotes in business and sports. Each of them teach an emotional intelligence lesson that can help you learn how to make emotions work for you instead of against you.

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...

A Seat at the Table: The Power of Emotion Regulation to Drive K-12 Academic Performance and Wellbeing. Sep 18 Thu., September 18, 2025, 2:00 p.m. - 3:00 p.m. ET Add to ...

Story at a glance For many parents, giving an upset child a smartphone or tablet to calm them down is second nature. But new research suggests frequently using these devices to soothe children may ...

Neuroscience Says Music Is an Emotion Regulation Machine. Here’s What to Play for Happiness, Productivity, or Deep Thinking. Story by Jessica Stillman • 2w.

This is an evidence-based emotion regulation strategy that psychology researchers call cognitive reappraisal, which involves reframing how you see a situation to make it less distressing. 2.

Self-regulation is the act of managing thoughts and feelings to enable goal-directed actions. We explore how self-regulation skills develop and what you can do to help.