Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Forbes contributors publish independent expert analyses and insights. Christine Michel Carter covers working mothers, diversity, and jobs. In the past year, we’ve learned to what extent the mental ...

The vast way in which you describe your emotions can reveal your lived experience and wellness status. Vocabulary that one uses to describe their emotions is an indicator of mental and physical health ...