The wheel of emotions offers a structured way to identify and label the wide range of emotions we experience, helping us articulate and comprehend our internal states more clearly. According to a ...

Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored. You must be challenged, not overwhelmed.

Otherwise, we tend to let our emotions take the wheel, leading us to say things we regret or react impulsively. Like any ...