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If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you ...

an elliptical constrains you to its movement. Pay attention to how comfortable you feel when using one in person: You should be able to maintain an upright posture when holding on to the moving ...

Similarly, you can do an easy workout on an elliptical machine by keeping the resistance low and moving at a walking cadence.

When choosing between a treadmill and an elliptical, know that you can get a good workout with either one. The ultimate goal is to get moving in whatever works best for you, and that may come down ...

And there's a reason for that: Both get your heart rate up, work your lower-body muscles, and get you moving in similar ... These include: The elliptical machine is a great option for people ...

Having an elliptical machine at home has the potential to revolutionize the way you work out. A great option for low-impact (yet still effective) exercise, an elliptical machine targets your upper ...