Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I ...

Elliptical trainer vs air bike may not quite be Godzillah vs King Kong. However, for those in search of a full body workout from one machine – most of us, after all, don't have space for more ...

But, if you just did an upper body workout and then you're cranking the elliptical really hard—that's not ideal," he says. Israetel advises keeping your cardio under 30 minutes, as duration can ...