Strength training can boost self-confidence, self-esteem and body image. Exercises like push-ups, squats, lunges and deadlifts will also help your physical health. You should aim to perform strength ...

An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...

The modern work life is so hectic that it can often leave women feeling overwhelmed, stressed and even depressed. The constant juggle between professional responsibilities and personal commitments can ...