Shmouni says that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Feeling off lately Your hormones might be sending you distress signals Read ahead to know how to spot them before they ...

Cortisol, the body’s primary stress hormone, can wreak havoc on your mental and physical health if it stays elevated for too ...

Maybe you've heard of "cortisol face," or "cortisol belly" or read that yoga and meditation can help lower your cortisol levels, but what does that really mean? Cortisol is a hormone made by ...

Experiencing restless nights, night sweats, or waking up anxious? High cortisol levels, triggered by chronic stress, could be ...

Cortisol, often called the primary stress hormone, plays essential roles in metabolism, immune function, and your body’s response to threat. While appropriate amounts help maintain normal ...

Hormonal imbalances, often overlooked, manifest through subtle signs like weight fluctuations, persistent fatigue, and ...

Cortisol is often referred to as the “stress hormone,” but it plays essential roles in regulating metabolism, inflammation, ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little evidence to back it up. Its main ingredient, magnesium, may promote relaxation, ...

Essentially, cortisol face can be caused by any condition that significantly increases cortisol in the body. Dr. Sekhon says that these elevated levels can cause the body to retain water and ...

Metabolic changes: Constantly elevated cortisol levels during the stressful perimenopause years interfere with metabolism, blood pressure, and blood sugar. These factors can lead to weight gain ...