A nurse practitioner colleague recommended 200- to 400-mg magnesium supplements, which is also effective for sleep for many.

What is your opinion on taking gummies that contain 8 mg each of CBD, CBN and THC before bedtime for sleeping assistance? I am an 81-year-old male ...

Authorities reported that among the 44 people who have died in recent days due to heavy rains in Beijing, 31 of the victims ...

With the world on fire and the economy in crisis, many of us are struggling to get the recommended six to nine hours of sleep ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

The pilot program for just two designated areas was designed to help people with such severe mental illness that they are ...