If the Egyptian method of using a damp sheet isn't for you, there are other ways to help you cool down at night. Hang damp towels in the window . This can help cool the room's interior.

Ever been so tired that you can’t actually fall asleep? This sketch perfectly captures that frustrating cycle—overthinking, ...

The quest for longevity has captivated humanity since the dawn of civilization—from ancient Egyptian mummification rituals ...

Yes, you can get quality sheets on Amazon. Here are the best sheets on Amazon from reputable brands, researched and vetted by our sleep team.

Ancient Egyptian sleep trick. Dubbed the Ancient Egyptian sleep trick, this age-old method involves wrapping one's feet in cool, damp linen cloths imbued with essential oils like blue lotus or ...

A woman says she’s finally found a way to get a full night’s rest — and it doesn’t involve sleeping pills, apps, or high-tech gadgets. Instead, she’s crediting an Ancient Egyptian sleep ...

Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...