Health benefits of Egg White Low in calories: As per experts, 1 egg white contains just 17 calories. Low in fat: And it is said that one egg has 0.5 g fat, which makes it a healthier option for ...

Benefits of Egg Yolk Rich in Nutrients. Egg yolks are a concentrated source of several essential nutrients. They contain vitamins such as A, D, E, and K, along with B-complex vitamins like B12 ...

Is it the egg white or yolk part which is better than the other. Let's have a look. Calories There is a drastic difference in the number of calories egg yolk and white contain.