A small, 1-ounce (28–30-gram) serving of various nuts and seeds offers roughly 4–9 grams of protein. You can eat them raw or add them to various foods, such as a smoothie, oatmeal, or salad.

3. Tofu “Tofu is another source of protein that provides all of the essential amino acids; it comes in different densities, providing the most protein per serving. Firm tofu provides 8 grams of ...

While no one diet is right for everyone, experts agree that plants can be a great source of protein, even for serious athletes, who can require as much as twice the recommended 0.7 to 0.8 grams ...

Naked Nutrition has an ever-expanding line of vegan protein powders. The vegan line of protein and mass gainer products from Naked Nutrition is astoundingly expansive for a brand that doesn't deal ...

Here are some surprisingly protein-rich vegan ingredients, all of which can be paired together effortlessly to create protein dense meals: Quinoa, 1 cup, cooked: 8 grams Buckwheat, 1 cup, cooked ...

Rice protein: These powders are typically more budget-friendly than other vegan protein options. However, rice protein isn't a complete protein, as it lacks one of the essential amino acids.

It's a complete protein, strong source of iron, and has an impressive amino acid profile for a vegan product—NorCal claims “4.8 grams of branched chain amino acids (BCAAs) and 2.18 grams of ...

Protein source Many vegan protein powers use soy, brown rice, peas, and hemp as plant-based protein sources. Finding a product combining these ingredients will create an ideal amino acid profile.

1. Huge Vegan Protein Powder (Best Plant Based) SHOP HUGE VEGAN PROTEIN This protein powder product comes in a 25-serving container with a 100% plant-based formula.

Spirulina, and other microalgaes such as chlorella, are an efficient means of protein consumption. Compared to chicken, which is roughly 33% protein, spirulina has twice the protein content.