The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

In a study published in Scientific Reports, researchers from Italy evaluated the effect of regular physical activity (PA) on the microcirculatory functions and plasma antioxidant capacity in older ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Your body's first reaction to a plunge in chilly water is the "cold shock" response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate. Your reward if you stay in ...

Anabolic steroids can increase the risk of heart attacks and other cardiovascular complications when a person misuses them. This includes using them to build muscle for sports. Anabolic steroids, or ...

Long Covid, also known as post-acute sequelae of Sars-CoV-2 infection, is a condition characterised by a constellation of symptoms that persist for weeks or months after the acute phase of Covid-19 ...