The Conquer Ninja Gym franchise opportunity is officially live, inviting a new generation of owners to carry forward the ...

Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR and ...

Mike Justak, of Plymouth, chased a local Parkinson’s boxing class like a fighter chases a dream. “I found one,” said Justak, “but the guy kept moving his gym.” Eventually, Justak would ...

BUFFALO, N.Y. — After trying to get answers about a cluster of COVID-19 cases in Eden for a week, Erie County Executive Mark Poloncarz did speak with 2 On Your Side on Thursday. We wanted to ...

What it is: A form of osteogenic loading, which is designed to improve bone density, strength, balance and posture without impact. The concept: Weight-bearing (aka, load-bearing) exercise is ...