Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

As you bend your elbow and you raise the weight towards your shoulder ... controlled eccentric—work up to it. Even if your exercises and workout don’t change, mixing up the speeds of your ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.