As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

As little as five minutes a day of eccentric exercise ... they were 30 years old," Professor Nosaka said. "Performing exercises regularly is very important, particularly as people get older ...