"I'd describe Christmas as the perfect storm for someone suffering from an eating disorder - so many factors come together that make it really difficult - with food being the obvious one." ...

Candy and chocolate on Christmas might be contributing to energy fluctuations too. "Eating sugary foods on an empty stomach can lead to sharp blood sugar spikes and an inevitable crash that leaves ...

It is a great way to relax your muscles. At sleep time, your relaxed muscles will help you fall asleep. Even a small walk is of help. Eat healthy and suitable for winter. Your last meal must be ...