Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help with healthy weight loss. How Volume Eating Could Supercharge Your Diet in ...

This loss of autonomy around food is one of the earliest markers of disordered eating. Over time, a diet that begins as an attempt to “be healthy” or “lose a few pounds” can spiral into ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk. Here's what doctors have to say.

Turkey is considered healthy because it’s high in protein and low in fat and calories. This makes it an ideal food for those on a calorie-restricted diet. Furthermore, turkey is a positive food ...