The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating ...

3. Promotes healthy weight A balanced intake of nutrients can help to regulate body weight by preventing overeating and making sure your body gets just the right amount of calories. On average, a ...

In today's fast-paced world, prioritizing a healthy diet can sometimes feel like a luxury. However, the food we eat plays a crucial role in our overall well-being, affecting our mental, emotional, and ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, smartphones). This way, one can recognize hunger cues and avoid overeating as it ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.

Dieting as a Gateway to Disordered Eating Imagine a spectrum: on one end is a balanced, intuitive approach to eating, where we eat in response to our body’s needs and desires. On the other end ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...