This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Daytime eating during simulated night shifts prevented increases in heart risk factors, even without changing sleep patterns. The findings may help protect night workers and frequent travelers ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue ... not get enough fiber in their diet. In this case, or if you ...

Your liver is responsible for detoxification and general well-being. When overwhelmed by too much junk food and no exercise, ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Whole grains form an important part of a balanced diet for diabetes ... Making dietary changes, such as eating low fat dairy, non-starchy vegetables, and heart-healthy fats could help you manage ...

Can mangoes help lower blood pressure Discover how this king of fruits provides potassium and antioxidants that may support ...