Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

"Key Takeaways" Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk.

Eating more sesame seeds may also be good news for your immune system, as they contain good levels of zinc, selenium, copper, iron, vitamin B6, and vitamin E. Zinc is particularly key here, as ...

5 eating habits that can improve your sleep What you eat during the day can ... bananas, barley, brown rice, cherries, chia seeds, extra-virgin olive oil, ginger, lentils, oats, pineapple ...

Share on Pinterest A new study suggests that nuts and seeds can be consumed as part of a healthy diet by people at risk for diverticulitis. New research has found that nuts and seeds do not ...