Whether you're de-seeding the watermelon or cutting it into fun sticks like ... the black seeds are fully matured and packed with nutrients — don't worry, eating them won't make a watermelon ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

If you're looking for a powerful addition to the diet, here’s why we should start eating a tablespoon of pumpkin seeds every day. The best of our heart Pumpkin seeds are loaded with magnesium ...

iStock Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they have become a popular choice for those trying to eat healthy. If you're ...