“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

An imbalanced gut can cause chronic inflammation, stressing the nervous system and making it harder to wind down at night.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there ... Nuts, seeds and whole grains such as barley, buckwheat and kasha contain melatonin, a compound the body ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

This is because they are a natural source of melatonin, a hormone that regulates sleep-wake cycles. According to Kirsten, eating tart cherries or even tart cherry juice can help increase melatonin ...

He also adds that it's best to stop eating two to three hours before bed ... in your circadian rhythm and body's ability to produce melatonin and other calming chemicals." "Sleep-promoting foods ...