Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

You can reap the benefits of melatonin-producing cherries both by drinking tart cherry juice or by actually eating cherries ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed," she said.

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest concentration of melatonin happens around two hours after consumption”.

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...