Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

From heart risk to muscle boost: new research unlocks the double-edged sword of red meat—here’s what you need to know to eat smart. Red Meat Amino Acids for Beginners: A Narrative Review.

eat red meat. It is important to remember that Holy Week is part of the phase of the liturgical cycle known as Lent, which includes 40 days in which the members of the Catholic Church and are ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives ... beans right out of the can or ready-to-eat whole grains heated in the microwave.

"The majority of nutrition research consistently shows that high intakes of red and processed meats ... many people have been trying to eat less meat and are opting for more plant-based protein ...

Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.

A global review uncovers the strongest evidence on what to eat—and what to avoid—to manage ... Conversely, high consumption of red meat and sugar-sweetened beverages significantly increased ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Red meat includes beef ... The average daily intake of vitamin B12 is about 7.2 micrograms in people who eat meat, but only 0.4 micrograms in vegans. That said, vitamin B12 is available in ...