Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day. That’s not to say that eating any less didn’t help at all ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful since they’re high in fiber and low in calories. However ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...