She also said that hard cheeses, such as cheddar, are safe to eat after their use-by dates. 'Even if it's turned mouldy on the outside, the exterior can just be cut off and the interior consumed.

We connected with date experts to learn more about how to eat this sensational fruit. Dates are the fruit of the date palm tree (botanical name, Phoenix dactylifera), which thrives in semi-arid ...

Different types of dates vary in sugar and calorie content ... While they do contain nutrients, their sweetness can make it easy to eat more than necessary, which isn’t ideal for weight loss.