The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

We're often reminded to eat our 'five-a-day'. Yet, one nutritionist claims there's an even better way to ensure you receive all the necessary vitamins and minerals required for good health.

Scientists have claimed eating a few pieces of dark chocolate five times a week while avoiding ... lowers type 2 diabetes risk. Studying diet is complex and affected by many different interacting ...

Eating healthy foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick 3 to Lean' system designed ...

Studies show that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next day. Switching to this more optimal diet could lead to noticeable ...