Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed impossible to tackle. That extra weight stayed with me for years until I ...

We’ve all heard the advice: “Eat small, frequent meals to keep your metabolism going and manage hunger.” But is this popular belief actually backed by science? A new study by Drs. Zhang and Neuhouser ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

I hadn’t—just oat milk, hummus, and a suspiciously small bag of pistachios. Still, the total rang up like I was catering a ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

Eating healthy isn't just about what's on your plate, it's also about when you eat. If you're a college student juggling classes or a professional lost in back-to-back meetings, chances are your meals ...