Is It Better to Eat Throughout the Day or Have a Few Big Meals? Your meal frequency can have a major impact on your energy levels. Published: May 24, 2025 ...

Eat Hydrating Foods Throughout the Day Drinks aren’t the only way to hydrate. Many fruits and vegetables are made up of over 70% water, so I intentionally include them in meals and snacks.

Eating five or six small meals a day works for me. Except for when I was heavy into cycling and couldn’t keep weight on, my weight hasn’t fluctuated more than five or six pounds for the past ...

People also said they felt truly hungry before meals and full after. But when those same people ate six times a day, their hormone levels showed much smaller fluctuations. Ghrelin levels rose only ...

One small study on meal timing suggested that pushing lunch later to 2 p.m., for example, can lead to higher blood sugar spikes, greater insulin resistance and larger fluctuations in glucose ...