Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ...

Prep the ingredients of your dish and store them away so everything is prepared for you to make a meal. Pro tip: On the day you plan to cook your meals, use an Instant Pot or similar tool that can ...

These quick and easy lunch ideas can be enjoyed any day of the week. From salads and lettuce wraps to sandwiches and soups, these meals are speedy to prep and pack for wherever your day takes you.

For meal prep in a hurry, whip up these sheet-pan pork chops with roasty potatoes and carrots—the whole thing’s ready to portion out and pack in just about an hour. 15. Sheet-Pan Chicken with ...

A Greek farro salad is another easy vegetarian meal, Brondo said. Chop tomato and cucumber into a bowl of arugula and add olives, 1/4 cup of feta, and a 1/2 to 3/4 cup of farro. Farro is a whole ...

Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. Use the mix-and-match strategy to streamline meal prep this week. IE 11 is not supported.

This balanced meal-prep recipe includes a fair variety of carbs, fats, and a solid 26 grams of protein. Not to mention that this Southern-style dish also lasts up to four days in the fridge. Related ...

Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. Lentil soup A ½ cup of lentils has more than 20 grams of protein.