Another great way to lose weight without exercise is to listen to your body. It’s all too easy to keep eating until you’re uncomfortably full, especially during holiday meals.

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

While the amount of protein for weight loss varies by person, adding healthy snacks like a hard-boiled egg or Greek yogurt is an easy way to increase your protein intake and satiety, or feeling full.

Nobody enjoys carrying extra weight around their midsection. While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym.

If you’re aiming to lose belly fat, healthy weight loss strategies are your best bet. Here are 6 evidence-based ways to lose fat, including abdominal fat. Photography by Aya Brackett ...

This tiny protein might be the answer we’ve all been waiting for Scientists have just uncovered something incredible about a protein called BCL6 that could change everything we know about weight ...