This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or ... mix with this cozy recipe.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Plus, if you're looking to reap the health benefits of a Mediterranean ... sodium in check!) to simplify things, but any leftover cooked chicken will work. View Recipe The tuna salad in this easy ...