That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, the pinging of constant notifications and growing schedules leave little ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist By Julia Pugachevsky Nattakorn Maneerat/Getty Images Sep 27, 2023, 2:45 PM PT ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

The more parts of the mind you use, the greater the effect. • Practice mindfulness. Pay attention to where your mind and body are at in circumstances you are trying to improve. Step back.

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...