That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...

Celebrate World Brain Day by adding these 5 simple brain-boosting exercises to your daily routine. From mindful movement to ...

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist By Julia Pugachevsky Nattakorn Maneerat/Getty Images Sep 27, 2023, 2:45 PM PT ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

5. Pair mindfulness with a repetitive activity When mindfulness is a new habit, or during periods of intense stress, it's easy to go the whole day without practicing it.

Mindfulness is a great way to reduce stress, and it's been proven to help several conditions, including anxiety, depression, high blood pressure and insomnia. So, how do you practice mindfulness?

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Practicing mindfulness involves using breathing methods, guided imagery and other strategies to relax the body and mind to help reduce stress. To try focused breathing meditation, sit down, take a ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.