When I asked Winston to share her top mindfulness exercises for beginners ... or during periods of intense stress, it's easy to go the whole day without practicing it. That's why Winston ...

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

And doing some meditation is only one of the ways you can practice it; mindfulness can actually be as easy as walking down the street and taking deep breaths. It’s dead simple. Now what if I ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks.

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. These easy at-home exercises keep your body ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from feeling overwhelmed. Break your tasks into manageable chunks to make them ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

We all know that breaking bad habits can be difficult. However, distraction techniques can come to your rescue. These methods ...

Mindfulness usually involves a series of exercises and meditations. Many people find attending a seminar, online course, or workshop on mindfulness or mindful eating helpful. To begin with ...

Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do muscle-building exercises like supermans, squats, and crab walks. Regular exercise is part of a ...