People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

A chronotype refers to an individual's internal biological clock regulating the daily rhythm of their body. It dictates their ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy kickstarter: how to tell if you’re a regular robin – not an ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

A night owl turned early bird. This is how Teo Torres describes himself as he brings you the KCRA 3 Morning News each morning. Teo was born in Puerto Rico and raised in Idaho, Central America ...

Ever jump out of bed before the sun comes up or stay up way past your bedtime only to rush to the airport and find your flight has been delayed? For night owls, early birds and everyone else who ...

You might be wondering why it matters whether you're an early bird or a night owl—after all, you still have to get up in the morning and face the day, right? If the hustle has turned you into an ...