The EZ bar isn’t just for making beach-ready biceps that bulge. If you are trying to progress your bench press or need some extra strength to command your first push-up, then accessorize your ...

Step 2: Exhale and curl the E-Z bar upward by contracting your biceps. Be sure to keep your upper arms stationary; continue raising the E-Z bar until it reaches shoulder level.

TARGETS: Biceps EQUIPMENT: EZ-bar Load an EZ-curl bar, grab it with your palms angled toward each other, and stand with your arms straight and feet shoulder-width apart.

Exercises you can do with E-Z Bars E-Z Bar Biceps Curl If you want big guns, you simply can't skip this exercise. Stand up straight holding a barbell with a shoulder-width grip.

If you’re looking to add an EZ Curl bar to your workout space, the Nike Strength Shield Curl Bar is a great asset that would serve your arm training needs very well for a long time to come.

I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes - As a fitness writer ...

Exhale and curl the E-Z bar upward by contracting your biceps. Be sure to keep your upper arms stationary; continue raising the E-Z bar until it reaches shoulder level.

TARGETS: arms, Biceps EQUIPMENT: EZ-bar Load an EZ-bar and set it on the supports at the bottom of the preacher bench. Adjust the bench height so you can sit on the seat with your upper arms on ...